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Guide Books

The Traffic Light Guide to Food
Pocket Size Carbohydrate Counter 2020 Edition. The 2020 edition contains an increased range food from our diverse Australian multicultural groups.
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Food Facts
Food and What’s in It
Red Light Section
Stop to Consider Where These Foods Fit In
Some examples
Amber Light Section
Get Ready to Maximise the Benefits of Carbs
Green Light Section
Go Ahead and Include These Foods Freely
 
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