The Traffic Light Guide to Food
Pocket Size Carbohydrate Counter
A extensive list of foods to calculate carbohydrate exchanges
- Covering common Australian foods
- Pocket size to easily carry and monitor your carbohydrate intake everywhere
The Carbohydrate Exchange System.
An exchange (sometimes referred to as a portion or serve) is the quantity of a food that contains approximately 15g of carbohydrate.
Exchanges are a way to help work out carbohydrate amounts in the food that you eat.