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Suzanna , age 25, who has had type 1 diabetes for 15 years. She loves her chocolate. Each night after dinner she sits down to her favourite coffee and one Tim Tam (TM). In this quantity, it provides a very small amount of fat and fits into her overall day’s intake. Suzanna is physically active which she finds helps her blood glucose levels.

Young Jonathon is just 10 and is new to diabetes. He loves riding his bike after school and playing soccer with his older brothers. He can still enjoy a muffin and flavoured milk for afternoon tea.