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The Traffic Light Guide to Food
Pocket Size Carbohydrate Counter

A extensive list of foods to calculate carbohydrate exchanges
  • Covering common Australian foods
  • Pocket size to easily carry and monitor your carbohydrate intake everywhere
  • Affordable price

The Carbohydrate Exchange System.
An exchange (sometimes referred to as a portion or serve) is the quantity of a food that contains approximately 15g of carbohydrate.
Exchanges are a way to help work out carbohydrate amounts in the food that you eat.


Add to Shopping Bag
$16.00




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