The Traffic Light Guide to Food
Pocket Size Carbohydrate Counter 2020 Edition. The 2020 edition contains an increased range food from our diverse Australian multicultural groups.
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A extensive list of foods to calculate carbohydrate exchanges
- Covering common Australian foods
- Pocket size to easily carry and monitor your carbohydrate intake everywhere
The Carbohydrate Exchange System.
An exchange (sometimes referred to as a portion or serve) is the quantity of a food that contains approximately 15g of carbohydrate.
Exchanges are a way to help work out carbohydrate amounts in the food that you eat.